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donsela phezulu ibha

Incazelo emfushane:

Ukudonsa okuhle kumahlombe akho, izingalo, nasemhlane, nakho kungakhuphula amandla akho nokuguquguquka kwakho. Ungazenza cishe noma yikuphi, akukho jimu edingekayo, yingakho udinga ibha yokudonsa endlini.

* I-2020 Design ehlukile yakamuva

 

* Ukuhlangana okulula: asikho isikulufa, asikho izimbobo, okulula ukusifaka, esingahluphi ngaphandle kokuklanywa kokubhola

 

* Ukuqina Okubili Nokuvikelwa: igwebu elenza ngokweqile, kukhulisa ukuzinza futhi kungavikela umnyango kahle

 

* Insimbi eqinisiwe ethuthukisiwe: ukwakhiwa kwensimbi esindayo yokusimama nokuqina

 

Uma unanoma imuphi umbuzo mayelana nomkhiqizo wethu, sicela ukhululeke ukuxhumana nathi, sizohlinzeka ngezixazululo ngamahora angama-24.


Imininingwane yomkhiqizo

Amathegi womkhiqizo

I-Iron Gym ibha yokuqeqeshwa kwemisebenzi eminingi ehlanganisa konke ukuzivocavoca okudingayo ukwakha umzimba onamandla ophezulu. Ithuluzi layo lokugcina lokuqopha umzimba namandla lokwakha elisiza ukubumba umzimba ongaphezulu futhi lithinte i-midsection yakho.Ukwakhiwa kwensimbi okuqinile kuphethe ama-lbs angama-300.Yenzelwe ukulingana neminyango yokuhlala engu-24 "kuye ku-32" ububanzi ngomnyango wesango noma ukubumbana kuze kube 3 ½ amayintshi ububanzi.

Ilungele ukudonswa, ukuqhutshwa ngama-push-up, ama-chin-ups, ama-dips, ama-crunches, nokuningi, izikhundla ezintathu zokubamba, emincane, ebanzi futhi engathathi hlangothi. Isebenzisa amandla okubamba emnyango ngakho-ke azikho izikulufo futhi akukho monakalo emnyango. Ukufaka ngemizuzwana.

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